End of Week Seven Statistics

End of Week Seven Statistics
Start Date: March 5, 2011
Weight: 151.8 lbs
Weight Lost this week: 1.4 lbs
Total Weight Loss: 9.2 lbs
Height: 5' 7"
Goal Weight: 130 lbs (although I think I would be happy to be 140 lbs again)

End of Week Five Statistics

I did alright this week, even though I had an overly stressful week.  I took pictures and although I have lost almost 8 lbs, there doesn't seem to be a noticeable difference in pictures yet, so I am going to hold off posting pictures for another month. 

End of Week Five Statistics
Start Date: March 5, 2011
Weight: 153.2 lbs
Weight Lost this week: 1.4 lbs
Total Weight Loss: 7.8 lbs
Height: 5' 7"
Goal Weight: 130 lbs (although I think I would be happy to be 140 lbs again)

Get a $40 Gift Card!!!

Join the WeightLus Experience Program.  It simple, purchase a bottle of WeightLus. Fill out the entry form, including sending in a before picture.  Lose 10% of your body weight.  Write a testimony about your experience. Get a $40 gift card to Kohls or JC Penny. This offer will only be available for a limited time so check it out right now!

Click here for more information about the WeightLus Experience Program

End of Week Four Statistics

I know I said I would post pictures monthly, but they are going to have to wait a week since I haven't had a chance to take them.  I did not do well this week at all.  It is spring break and all of the things we did this week to create memories involved yummy unhealthy food.  I did indulge.  I've decided taking a step back after you've made three steps forward is probably pretty normal.  At any rate, I did not lose ANY weight this week, in fact I gained 0.8 lb instead. 

End of Week Four Statistics
Start Date: March 5, 2011
Weight: 154.6 lbs
Weight Lost this week: 0 lbs
Total Weight Loss: 6.4 lbs
Height: 5' 7"
Size: 10
Goal Weight: 130 lbs (although I think I would be happy to be 140 lbs again)

Upcoming WeightLus Meetings

There are two upcoming WeightLus meetings.  Remember, these are for those who want to learn more about the product, how it was developed, hear testimonies of real success stories, etc.  It is also a place to buy WeightLus or to sign on as a consultant.  I encourage anyone who is looking into it to come to one.

Just in case any of you who are checking out my blog are from Utah, I thought I would let you know that there is going to be a WeightLus meeting held in Utah on April 1, 2011.

What: WeightLus Meeting
When: April 1, 2011 @ 7:00 pm
Where: Stevens Henager Collage
            1476 Sandhill Rd 
            Orem, UT 84058

What: WeightLus Meeting
When: April 7, 2001 @ 7:00 pm
Where: Oasis Medical Center
            3217 W Bavaria St
            Meridian, Idaho 83616                 

Homemade Spicy Ranch

I love spicy ranch dressing.  To cut down on calories, I figured how to make my own.  The first thing I do is make the ranch with a Hidden Valley Ranch Dressing packet.  You add one cup of milk with one cup of mayonnaise to the contents of the package.  I make it with Kraft Olive Oil Mayonnaise and Skim Milk which brings the calorie count for one tablespoon to just under 30 calories.  When I go to make up my salad, I mix one tablespoon of ranch with two tablespoons of FRESH salsa.  There is only 10 calories for every 2 TBS of this, (at least the kind I use).  This gives me three tablespoons of delicious dressing for 40 calories.  Not to bad.... 

Fresh Salsa is something that I add to just about every meal because it adds a ton of flavor with minimal calories.

What I Usually Eat For Lunch

Here is a very common thing that I eat for lunch and it is only about 350 calories AND it fills me up. Just a little note about the bread I use. I always buy either Sara Lee or Orowheat 100% Whole Wheat Bread (the small sandwich type) depending on which in on sale. The Orowheat has less calories and the one used for this lunch (120 cal. for two pieces). The Sara Lee has 150 cal. for two pieces.

TURKEY SANDWICH:
2 oz. of deli turkey rotisserie style (from the deli): 110 cal
Two pieces of Orowheat 100% Whole Wheat bread (small, sandwich style): 120 cal.
1 tbs. Kraft Olive Oil Mayonnaise: 45 cal.
Small squirt of mustard: didn't count, calories negligible.
Lettuce: negligible, didn't count.

SALAD:
2 c. lettuce: 20 cal.
3 tbs. homemade spicy ranch (I will post the recipe shortly): 40 cal.

Total Calories: 335 calories. Eat this with a glass of water and you will be surprised at how full you feel!