I love spicy ranch dressing. To cut down on calories, I figured how to make my own. The first thing I do is make the ranch with a Hidden Valley Ranch Dressing packet. You add one cup of milk with one cup of mayonnaise to the contents of the package. I make it with Kraft Olive Oil Mayonnaise and Skim Milk which brings the calorie count for one tablespoon to just under 30 calories. When I go to make up my salad, I mix one tablespoon of ranch with two tablespoons of FRESH salsa. There is only 10 calories for every 2 TBS of this, (at least the kind I use). This gives me three tablespoons of delicious dressing for 40 calories. Not to bad....
Fresh Salsa is something that I add to just about every meal because it adds a ton of flavor with minimal calories.
No comments:
Post a Comment